Join Mindful Mail for $9 a month
What is Mindful Mail?
Mindful Mail is a daily series of short, thoughtful prompts sent once a day.
Each message takes less than a minute to read and brings you back to yourself; your breath; your values; and your sense of calm.
At the end of each month you will receive a personalised summary of your thoughts and feelings over each month.
Designed for people who are busy, overwhelmed, or simply looking for a gentler way to start each day.
How it works
Simplicity without pressure
Daily emails that meet you where you are.
Micro-reflection format
Short. Practical. Grounding
Built for busy minds
No apps. No notifications. No noise. Just one email.
Daily Mindful Mail - Monthly Subscription
A recurring monthly subscription of daily email prompts to help you pause and reflect. At the end of each month you will also receive a personalised summary of your thoughts to show how you progress through the year. Stay as long as it serves you; leave with zero-guilt.
A$9 / month
Thank you for joining us on this journey!
Daily Mindful Mail - Annual Subscription
A full year of daily email prompts to help you pause and reflect. One annual payment to lock in savings and consistency, the annual subscription also comes with a Yearly Review in addition to the Monthly Reviews.
A$90 / year
A$108 / year
Thank you for joining us on this journey!
Monthly themes
👀 January – Attention
🧘 February – Body awareness
⌛ March – Time and pace
🌤️ April – Emotional weather
⚖️ May – Choice and agency
✌️ June – Rest and resistance
🚧 July – Boundaries
🌟 August – Meaning and values
🪞 September – Change
🧑🤝🧑 October – Relationships
❤️ November – Enoughness
🎞️ December – Review and closure